How to Live to be 100

How to Live to be 100 ISBN: 9781943386543 Leaders Press copyright written by Elizabeth Lopez.

The book consists of a Forward, Preface and The Magic of Nicoya culture and personality as they are intertwined in a discussion as to how their life activities contribute to their longevity. This is followed by portraits and discussions with seven of these individuals about their lives and with a 95-year-old whose father just passed away at 110. Comments by a school teacher who has had a long and lasting acquaintance with these people follows and then comments by the author’s primary associate in the project. A number of local recipes are provided in detail along with a personal questioner with respect to the reader’s possibilities of reaching this advanced age, and thirty references are added.

Discussion: The book contains considerable redundancy. However, it is the most interesting result of the author’s request to be included as part of the group provided by Blue Zones LLC, Inc. to investigate whether this remote peninsula of Costa Rica qualified as a Blue Zone containing a larger than ‘normal’ number of centenarians (Presently listed are Sardinia, Italy; Loma Linda, CA; Ikaria, Greece; areas of Japan.) As a native of the peninsula and an American University EdD in psychology, the author’s stimulation to make the request is obvious and her findings indeed interesting. They appear to be much in accord with findings in the other Blue Zones listed with respect to living a healthy life style that includes an obvious genetic factor, physical, biological and personal traits and a life style consisting of low neuroticism, high extroversion, openness, agreeableness, competence, self-discipline, ability to ‘take care of one’s self’ and pride in being able to do so. Some qualities perhaps somewhat more specific to this population that she describes as the “World’s Happiest Centenarians” is their love of nature, music and dancing and strong belief in God.

Conclusion: An interesting, but perhaps somewhat surprisingly unsophisticated approach by a native who has obtained advanced psychological training and resides in the United States, to this subject of growing interest to a larger number of people. Of probably particular appeal is the inclusion of a personal quiz for the reader to take and evaluate his/her own chances of reaching that level – one that seems increasingly today to be elevated to ‘holy grail’ status.

3* 4* results & quiz to discern the reader’s possible attainment; -1 as described.

Breaking Free

Breaking Free, ISBN: 9789493056145 Amsterdam Publishers. Good to Go, Part 1 copyright and written by Jeffrey Vonk.

The author has provided a quite unusual travelogue that begins in Switzerland and ends in an Afterword that brings this native of Holland to Chicago, IL on an impulsive decision. Between these points of ‘advanced civilization’, his journey takes him through parts of Russia, China, Tibet, Nepal, India, African Gambia, Jordan, Syria and Kurdistan. Perhaps even more intriguingly most of his journey was conducted singly on a Chinese built motorcycle, on foot and even horseback with occasional local bus and invited rides on trucks, vans and unusual personal transportation. His sleeping accommodations were at the least expensive hotels and/or hostels, personal homes and frequently ‘hopefully acceptable’ shelters in abandoned buildings or even the open air where he could pitch a shelter, or perhaps not. Conditions encountered for the most part were extensively primitive. Quantities of food and water frequently were low and even dangerously missing for periods of time. Quantities available were purchased if possible, or provided for one reason or another by many kind people he encountered.

Discussion: This is a fascinating tale of travel largely in some of the most poorly developed areas of the world undertaken by a young man who is intrigued by different cultures and thrives on living a totally different way of life. His story is descriptively presented and a reader can only marvel at the fact that his survival itself is quite remarkable.

5* Travel tale for those interested in other, often primitive cultures.