10-day Diet Detox Diet

10-Day Detox Diet ISBN: 9780316229982 Little, Brown Spark Hachette Book Group, First eBook edition 2014 written by Mark Hyman, M.D,

The author has written this book to set forth his plan to “Activate your Body’s Natural Ability to Burn Fat and Lose Weight Fast”. It provides an Introduction, How to use this book and his plan described in 7 Parts; Resources; Acknowledgements; Discover More Mark Hyman: About the Author; Praise for his book. Of the 7 Parts, # 1 About the Program Our Big Fat Problem contains 3 Chapters – Why are we losing the weight loss battle, Finding food problem, and The Solution: The 10-day Detox Diet; Part II About the Program sets forth # 4 and 5 – How the Program Works and The Two Steps to Detox Success; Part III The Prep Phase has #6 Getting Started; Part IV contains 11 chapters beginning with #7 Your Daily Practices and continuing through Day 10; Part V The Transition Phase contains # 18 After the Detox; Part VI It’s Bigger than Us – chapter 19, explains that getting healthy is a team sport; Part VII The 10-day Detox Meal Plan and Recipes consists of chapters 20 – the Meal Plan and #21 – The Recipes.

The book opens with an invitation that describes a typical woman attempting to maintain her weight but did not realize that many of the foods she was eating actually were producing the opposite effect and that she actually was unknowingly a Type 2 Diabetic. And her problems were not too much food or too little exercise but rather because her manner of eating and living were disrupting her insulin levels. He was able to restore her health simply by following his detoxification program allowing “the magic of biology” to do the rest. He further describes how his six-week plan for preventing, treating, and even reversing diabetes and pre-diabetes described in his previous book “The Blood Sugar Solution” had been proven to be helpful. Now he states that he has “a fast-track plan to shed upwards of ten pounds and radically reboot your entire system in just ten short days.” He is going to “stop your fat-storage hormone in its tracks, cool off the inflammation that contributes to weight gain, and upgrade your detox pathways.” (It will also improve your energy, sleep, mood, chronic problems including joint pain, digestive problem, autoimmune disease, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema and psoriasis will get better or disappear). “Your sexual desire and function may even improve.” Why? Because “what makes you sick also makes you fat, and what makes you fat makes you sick” because health is a state of balance and disease imbalance.” The book also includes a test to take before the 10-day diet as a baseline and then after to ascertain the difference.

Part VII, The Meal Plan and Recipes include a Core Plan and Adventure Plan, this latter allows you to experiment, mix and match between as long as you pick all of your meals for any given day from that day’s plans. He also admonishes that you can eat as much as you like of non-starchy vegetables, providing a list of more than fifty.

Discussion: The author probably has written one of the most all-inclusive books on eating to achieve weight loss while correcting a host of other ailments this reviewer ever has read. It is authoritative and presents myriad details of the interrelationship of food and the body’s functional parts as well as a huge number of recipes and their preparation. Additionally he has provided both aspects of the subject in simple terms, easily absorbed by almost any level of intelligence. A truly remarkable book whose only fault is the amount of redundancy and repetition. This is not the least unusual for persons who constantly give lectures and lead discussions to use the repetition/redundancy for emphasis. However, it is annoying for most readers and especially those with any basic knowledge. Knowledgeable editing would greatly enhance reading enjoyment.

4* 5*material; -1* knowledgeable editing to enhance reading pleasure.

The Covid Legacy

The COVID Legacy assumed published, copyright and written by Lance Haynes,

The book opens with a description of areas of the country/world completely devastated from “The Dying Time’ when large portions of the world’s inhabitants were wiped out by a pandemic viral infection. It then introduces the reader to Brian, the son of Anders and Melissa Thorson and his wife Desta. He was from the northern section of the inhabited world and she was from Ethiopia. They discovered each other via an internet search and were allowed to get married and assigned to a home previously owned by a deceased billionaire near Jackson Hole by the UN Authority who functioned as the regulatory arm of the shadowy but all-powerful Dominus. They had been living here for 15 years and recently had been permitted to have children, or at least, a child. Brian possessed a brilliant mind and performed requested duties for the administrative body. The house assignment and other ‘favors’ signified their importance to the controlling authority. The story evolves as Brian attempts to learn more about his grandfather, Carl. From notes and other mementos of his grandfather he received and/or discovered from his father, he was able to discern the brilliance of the man and his manipulation by the controlling force of Dominus. Also revealed were the fate of his grandmother, existence of an equally brilliant aunt and more. Ultimately, the entire situation in large part designed and developed by his grandfather is addressed by the unexpected appearance of a believed long dead relative who with Brian, and a small cohesive group attempt to somewhat alter it for the good of all.

Discussion: The author has employed the present viral pandemic in a fictional setting that uses a tentative agenda where such an instrument, coldly but efficiently, was set in motion to solve the constantly discussed world problems of overpopulation, intercountry as well as personal greed and scrambling for dominance, cold and hot wars, global warming and the rest. It is a very readable thoughtful but in some ways ‘uncomfortable’, philosophical discussion brought to mind by China’s seeming culpable involvement. The discussion may be a little heavy for some, but coverage as set forth generally is acceptably comprehensible as pertinent to its placement within the story.

4* 5* story, probably -1 for (really required) lengthy philosophical passages.

A Laughing Place

A Laughing Place Berwick Publishing, copyright and written by Christian Hageseth, M.D.

This offering is a relatively short but quite thorough look at the position of humor in the content of an individual’s mindset and the extent of its importance in an individual’s well-being. It includes an introduction that once again reiterates the importance of Hippocrates’ statement “It is far more important to know what person has the disease, than what disease the person has. The difference between patients is the content of their minds.” Twelve chapters follow, opening with a humorous, tenuously embarrassing incident that occurred with the author’s first lecture with respect to the subject. An incident that gave rise to the quote “Life and adversity: You can’t have one without the other” and an opportunity to provide further discussion of the importance of how the individual deals with adversity when encountered. Years of treating patients who were almost impossible to help finally brought this psychiatrist to a realization of the vital importance of Positive Humor. Thus he decided that rather than treat the aftermath of adversity, he wanted to prevent some of the pain that poured out in his consulting room and instruct his patients to learn about humor – what it is, how it constantly is modified, what purpose it serves and when properly couched and utilized, what it can bring to alleviating some of the suffering individual’s most debilitating episodes of despair.

Well aware of present day demand for short, crisp, to-the-point- comments, in the book he first provides what he believes are the ten basic components of humor. And he does so simply, “without detail, without examples, without metaphor”. With these as a basis, he then expands to examine the subject from its very first appearance to its many levels beyond. Many psychologists believe that humor is a function of language and a process involving abstract thought. As such, its first appearance is around the child’s first grade. The author contends that the first humor experience emerges even before with the smiling response which occurs at about eight weeks of life. Regardless, from this initial emergence, he traces it through the stages of mental and physical growth accompanying childhood, adolescence and into the adult. He explains how humor is more than jokes and that three pathways exist to a humor experience; that one’s surroundings, culture and subculture dictate the acceptance or non-acceptance of a humorous statement, with occasional exceptions as noted. And he provides numerous true stories of the effectiveness of humor in certain disastrous situations. Further presented are “the four elements of successful humor” and how they are achieved as well as how it may be used to combat illness as well as depression. The book ends with again a succinctly presented list of twelve affirmations of positive humor.

Discussion: The author has set forth a quite thorough overall discussion of humor. Further, he has provided the material in an easy to read form that the neophyte looking for help will discover to be simple to follow. Amusingly perhaps, is the fact that he most obviously is well aware of the extent of decrease in the general public’s attention span. Whether watching TV, reading or conversing, this activity measured 12 seconds in the year 2000; 8.25 seconds in 2015 and seemingly is dropping even lower in newly acquired data. (Comparatively, that of a goldfish is 9 seconds.). Resultantly, he has provided much material in quite simple to read lists and individual phrases. As an aside, his inclusion of certain humorous incidents/tales are quite hilarious for any reader with a degree of imagination. One word of caution seemingly would be helpful for the self-help reader – no matter how easily comprehensible one discovers the material to be in this book, it would seem wise to find a competent individual with whom to discuss this subject before embarking on any extensive personal change.

5* Thorough presentation of humor and its importance to human health.

After Olympus

AFTER OLYMPUS ISBN: 9781733801713 Lone Think Press copyright by Desmond Mascarenhas written by Santiago Xaman.

Description/Discussion: Pragmatically, and referred to by the author as “pseudo-fiction”, this most unusual book follows a rambling plot following the lives of three men besides the story teller and their wives or significant others as their lives play out after discovery of a hitherto unknown/unreported Russian Space craft of unusual components and containment. The tale is a tumultuous mixture of mystery and mythology with overtones of mysticism (?), occult (?), history spread over a wide section of the world ranging from Guatemala to Russia, the Serengeti and other parts of Africa, India, throughout much of the U. S. and Europe. The four protagonists all are exceedingly well educated and from backgrounds (families/cultures/traumatic occurrences) that make them prone to a somewhat different manner of living, employment and in their reactions to these matters. The pages are replete with thought provoking messages on such matters as the fact that every subject deserves empirical, intuitive and pragmatic contemplation; everything good grows from the bottom up (plants, trees, cultures?); everything projected from the top down is bad – organized religions, governments et al. – these latter often ‘dodge’ by forming protocols that ‘adapt’. Good comes from people thinking alone; e.g. Plato, Einstein; bad from organizational groups at the top claiming from their collective decision that they are right and everybody else wrong. And unfortunately, even authenticity is vulnerable if railed against at a high level maintained for a sufficiently long time. The author seems most interesting, but who is the author? The book includes a previously published “Opinion Piece” of interest in itself, as is another “Rebuilding the House” that discusses replacing organized religions, governments, corporations “with better versions of themselves”. Also some notes About the Author are quite fascinating when contemplating the entire book and the thoughts that arise from the ‘experience’ of reading this book.

5* Unusual, divertingly intriguing experience for certain readers.


FOLIE? A novel published, copyright and written by M. S. Barnes.

In order to provide further understanding of the substance of the book, immediately following the title these words are set forth; “noun, plural fo-lies [faw-lee] /fo’li/. French. Madness; insanity”. This is to explain that the referenced word is French and describes a particularly disruptive syndrome where delusional beliefs of one person may be passed to another (folie a deux) and even beyond to many, as in folie pleusiers (mass hysteria). The plot centers around a young psychiatrist who recently has completed her training and takes a job offer in an aging, poorly staffed and poorly maintained psychiatric institution in a remote section of Tennessee. It is in the time when the profession was only very slowly evolving from insulin and/or electric shock, lobotomies and other of the early experimental procedures. Armed with all of the latest knowledge available to the profession, Dr. Lee was sure she would be able to change the thinking and treatment procedures long espoused by all of the older staff members who she assumed were long removed from newer information. The story begins to accelerate when she spies a newly arrived patient whom she feels she must personally treat. The Chief, along with other members of the staff, believe she does not have the experience to handle this patient, but with reservations, give in to her insistence. She suddenly discovers she has a case beyond her abilities and turns to her mentor, a prominent professor/author and otherwise long recognized as most prominent in the profession. Providing further details would be a disservice to the prospective reader. Suffice it to say, that the tale gradually evolves into a horror, ghost (?) story of huge proportions, similar to, but more sophisticated than those shared in scary surroundings by youngsters.

Discussion: The author has set forth a most interesting tale of two particular basic features of addressing treatment of individuals with any health problems and especially those dealing with the mind. One is the ever present, but largely hidden, difference in the beliefs of medical practitioners and academicians. The former hold the latter in distain with belief in the old adage “Those who can (treat patients), do; those who can’t, teach.” Whereas, the latter, are just as strongly entrenched in the belief that without their discoveries and dissemination of the new treatment modalities, the practitioner would still be employing ineffective methods. Obviously much can be said in support of both beliefs. The second probably supports the first contention much more strongly because a really huge risk is associated when treating patients with mental problems. If the physician has any hidden, unknown or unrealized instabilities within, it can make him/her highly vulnerable to some action, word or thought pattern exhibited by the patient being treated. This is why psychiatrists themselves, after their extensive training beyond medical school and internships, may themselves undergo analysis and all invariably have a mentor with whom they consult when needed. Dr. Lee just picked the wrong type of mentor for her activities – an individual well versed in all phases of psychiatry EXCEPT the practical aspects and worse, an individual with a completely suppressed, devastating personal memory.

Summary: This book’s tale is spun by an author knowledgeable of the story’s basic elements. Thus, it presents an interesting dichotomy of choices – 1. An interesting read about a somewhat bizarre case of mental disintegration 2. To reiterate, an interesting horror, ghost (?) story similar, but much more sophisticated, than those shared by youngsters in scary surroundings.

5* Particularly interesting for two different tiers of readers as described.

Acts of Faith

ACTS of FAITH, a novel published copyright and written by Martin Elsant.

In this “Part 1 of The Inquisition Trilogy”, an initiating statement by Archibald Bower, Authentic Memories Concerning the Portuguese Inquisition, 1761 reads “An Auto de fe is not so much an Act of Faith, which the words would impart, as of the hypocrisy of Inquisitors, who thus make a mockery of God and man, by abusing the venerable name of religion, and forcing the secular judges to become their butchers.” An author’s note follows explaining that, as a teenager, he had found an account of an undisputed miracle that involved Diego Lopes of Pinanocos at his “auto de fe’ in Coimbra, Portugal, and more than 50 years later actual records of the man’s trial. (Both books referenced as additional reading.) However, a discrepancy existed between the trial records discovered and reported by Bodian and the public perception reported in the Roth book discovered so much earlier. The author’s intent in this book simply is “to add a component of human involvement to a process that they (individuals of the time) believed required only Divine intervention.” The story then introduces the young Portuguese Divinity student Aristides and the other characters of greater or lesser importance as it presents the quite specific procedures initiated and employed by the dominant figures in the Inquisition, as well as the surprising number of those attempting resistance, along with his new ‘element’.

Discussion: This is a fascinating and most informative story that should appeal to a rather diverse population of readers. Historians certainly will find much to learn as will those interested in beliefs of Judaism and of Catholicism of the era. A story of unrequited love is included, as are numerous references to bits of understanding of facts about the anatomy and functions of the human body as well as initial, perhaps surprisingly advanced, thoughts about surgical cleanliness available at the time. Thus, as readily admitted by the author, although tenuous, the tenets upon which certain of his actions are based are technically and scientifically feasible as well as the actions of Jews and Christians in this time of religious chaos arising from greed and ignorance. A most interesting and relative ‘Postscript’ is included as are suggestions for ‘Further Reading’ that history devotees will find extremely helpful. A somewhat unique aspect of this volume that may appeal particularly to readers who do not enjoy ‘cliff hangers’ where the protagonist or similar is left in a precarious position, resolution of which awaits the succeeding book, this first of a trilogy is a ‘stand-alone’ volume. However, sufficiently well done to make the reader anticipate the next in the series.

5* Historical fiction engagingly presented for reasons described.