How to Live to be 100

How to Live to be 100 ISBN: 9781943386543 Leaders Press copyright written by Elizabeth Lopez.

The book consists of a Forward, Preface and The Magic of Nicoya culture and personality as they are intertwined in a discussion as to how their life activities contribute to their longevity. This is followed by portraits and discussions with seven of these individuals about their lives and with a 95-year-old whose father just passed away at 110. Comments by a school teacher who has had a long and lasting acquaintance with these people follows and then comments by the author’s primary associate in the project. A number of local recipes are provided in detail along with a personal questioner with respect to the reader’s possibilities of reaching this advanced age, and thirty references are added.

Discussion: The book contains considerable redundancy. However, it is the most interesting result of the author’s request to be included as part of the group provided by Blue Zones LLC, Inc. to investigate whether this remote peninsula of Costa Rica qualified as a Blue Zone containing a larger than ‘normal’ number of centenarians (Presently listed are Sardinia, Italy; Loma Linda, CA; Ikaria, Greece; areas of Japan.) As a native of the peninsula and an American University EdD in psychology, the author’s stimulation to make the request is obvious and her findings indeed interesting. They appear to be much in accord with findings in the other Blue Zones listed with respect to living a healthy life style that includes an obvious genetic factor, physical, biological and personal traits and a life style consisting of low neuroticism, high extroversion, openness, agreeableness, competence, self-discipline, ability to ‘take care of one’s self’ and pride in being able to do so. Some qualities perhaps somewhat more specific to this population that she describes as the “World’s Happiest Centenarians” is their love of nature, music and dancing and strong belief in God.

Conclusion: An interesting, but perhaps somewhat surprisingly unsophisticated approach by a native who has obtained advanced psychological training and resides in the United States, to this subject of growing interest to a larger number of people. Of probably particular appeal is the inclusion of a personal quiz for the reader to take and evaluate his/her own chances of reaching that level – one that seems increasingly today to be elevated to ‘holy grail’ status.

3* 4* results & quiz to discern the reader’s possible attainment; -1 as described.

Nachash’s narrative

NACHASH’S NARRATIVE ISBN: 9781733957106 Seacoast Press, a novel copyright and written by Volker G. Fremuth.

The story begins with DC Metropolitan Police Officer Leroy (Roy) MacRay patrolling his beat when he finds a young woman on the ground violently coughing copious amounts of blood and struggling for breath. She does not respond to his chest compressions and is pronounced dead by ambulance personnel upon arrival. They inform him that they will take her to “our medical examiner” rather than the usual “the medical examiner”. This simple phrase causes a question in his mind and initiates a tale describing terrorist activity among the population of the city along with betrayal, deceit, treachery and misplaced trust reaching the highest levels of government along with relentless activity by rabblerousing fear mongers aided and abetted by a biased media. Roy, along with long-time buddies in the FBI and CIA and Rebecca (Becky) Glendale, a young and very talented Investigative reporter attempt to unravel the complicated situation only to be most seriously affected, as are the inhabitants of Mac’s beat in a depressed area of the city in which he is its most respected and liked figure of authority.

Discussion: In fictional form, the author has set forth a stunning portrayal of activities that do not seem too far removed from a situation that could easily develop in the United States in its present state of disarray. It is conjecturally informative and tremendously thought provoking. Much of the action is thriller-like and the descriptions of characters and their thought and action patterns most creditable. Some of the descriptive material at times makes for sections of heavy reading but really are quite pertinent to the overall theme. Thus, after a considerable amount of thought, I believe I can add little to what has been said in introductory material in the book itself. The author dedicates the book “To the men and women of law enforcement, though peril is your kin May you combat the demons before you, and cope with those within. Be wary of the demons behind you, their contempt is set afire. They’re lurking in the shadows, with Nachash they conspire.” A Forward follows from a man who is attempting to ‘do something’ “about the decline of our country”. He states “This book reflects many years of close observation and deep consideration of our nation’s trajectory …… From top to bottom, our society is vulnerable, and Volker captures the threat to our nation in a novel that ranges from the White House to the poorest urban block.” And the author’s Epilogue provides a final note of interpretation of the ancient Hebrew presentation of Eve, the snake and the Garden of Eden. This is a book you will remember and ponder long after reading the last line.

5* A book you will remember as the unrest within the country escalates.