Eating Yourself SICK ISBN: 9781599329147, Advantage Media Group, an e-book copyright and written by Joseph S. Galati. MD.
The book opens with the author expressing his gratitude toward his family and numerous others who had taught him about three basic needs for survival in life – the 3 F’s, Family, Faith and Food. The introduction ends: “This book is the culmination of thirty years of Medicine, tens of thousands of interviews with patients and their families, and lifelong learning in the kitchen and at the dining table. I’m going to share with you what my mother instilled in me, and the lessons I have learned since, about healthy eating and the benefits of cooking for yourself and your family.” He then proceeds with ten chapters and a Conclusion examining in detail each facet of this important but too often neglected part of life that literally is killing individuals before their time. He first provides material for an overall understanding of obesity-related disease; follows with the important role played by family, food and lifestyle; then explains the ugly truth of fatty liver disease and its interrelationship with other conditions; next a simple explanation of how the body works; followed by the need for each individual to take control of his/her health; explains the difference between Man (processed and similar) Food and Earth Food, explaining in detail tricks played by the food industry and its purveyors; the importance of reviving an understanding of the kitchen and family participation; along with a chapter providing “A few Cooking Basics” with actual descriptions of basic ‘tools’; before explaining the importance of exercise routines. The last two provide his suggestions that arise from his identical activity and a conclusion that there are “No Excuses – “You gotta’ Wanna’ Do It”. The book ends with an enumeration of the author’s impressive credits and a list of seventy references.
Discussion: This book is one of the more complete books I have read on the subject of obesity, its causes, effects and what must be done to erase it. The statistics substantiating the facts set forth are too impressive to be ignored and the presentation by a very knowledgeable individual has been in a simple manner that readers of any level of education easily may comprehend. The author has produced a book this reviewer most highly recommends not only for individuals with an obesity problem, but also for any reader caught up in today’s more usual, rather frenetic way of life.
5* Highly recommended for anyone participating in today’s frenetic lifestyle.