How to Live to be 100

How to Live to be 100 ISBN: 9781943386543 Leaders Press copyright written by Elizabeth Lopez.

The book consists of a Forward, Preface and The Magic of Nicoya culture and personality as they are intertwined in a discussion as to how their life activities contribute to their longevity. This is followed by portraits and discussions with seven of these individuals about their lives and with a 95-year-old whose father just passed away at 110. Comments by a school teacher who has had a long and lasting acquaintance with these people follows and then comments by the author’s primary associate in the project. A number of local recipes are provided in detail along with a personal questioner with respect to the reader’s possibilities of reaching this advanced age, and thirty references are added.

Discussion: The book contains considerable redundancy. However, it is the most interesting result of the author’s request to be included as part of the group provided by Blue Zones LLC, Inc. to investigate whether this remote peninsula of Costa Rica qualified as a Blue Zone containing a larger than ‘normal’ number of centenarians (Presently listed are Sardinia, Italy; Loma Linda, CA; Ikaria, Greece; areas of Japan.) As a native of the peninsula and an American University EdD in psychology, the author’s stimulation to make the request is obvious and her findings indeed interesting. They appear to be much in accord with findings in the other Blue Zones listed with respect to living a healthy life style that includes an obvious genetic factor, physical, biological and personal traits and a life style consisting of low neuroticism, high extroversion, openness, agreeableness, competence, self-discipline, ability to ‘take care of one’s self’ and pride in being able to do so. Some qualities perhaps somewhat more specific to this population that she describes as the “World’s Happiest Centenarians” is their love of nature, music and dancing and strong belief in God.

Conclusion: An interesting, but perhaps somewhat surprisingly unsophisticated approach by a native who has obtained advanced psychological training and resides in the United States, to this subject of growing interest to a larger number of people. Of probably particular appeal is the inclusion of a personal quiz for the reader to take and evaluate his/her own chances of reaching that level – one that seems increasingly today to be elevated to ‘holy grail’ status.

3* 4* results & quiz to discern the reader’s possible attainment; -1 as described.

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